Steps to Make Soaked Moong Dal Nutrition Facts

Soaked Blueberry Coconut Oatmeal Bake

These legumes are very common in indian cuisine both in the north and in the.

Recipe Summary Soaked Blueberry Coconut Oatmeal Bake

This delicious baked oatmeal is started the day or night before and finished in the morning. It takes a step of extra planning but the reward is better digestion and nutrient absorption. My personal preference is to soak with buckwheat groats and yogurt with no sweetener. I serve it with a large pat of grass-fed butter. Enjoy!

Ingredients | Soaked Moong Dal Nutrition Facts

2 cups steel-cut oats

¼ cup plain yogurt

3 ½ tablespoons buckwheat flour (Optional)

water to cover

1 cup unsweetened finely shredded coconut

3 eggs

¼ cup softened butter

2 tablespoons maple syrup (Optional)

1 tablespoon ground cinnamon, or to taste

1 teaspoon baking powder

1 teaspoon vanilla extract

½ teaspoon salt

1 cup blueberries

Directions

Combine oats, yogurt, and buckwheat flour in a bowl; pour in enough water to cover. Refrigerate oats mixture, 8 to 24 hours.

Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch square baking dish.

Drain water from oats mixture and transfer oat mixture to a bowl. Add coconut, eggs, butter, maple syrup, cinnamon, baking powder, vanilla extract, and salt and mix well; fold in blueberries. Spread mixture into the prepared baking dish.

Bake in the preheated oven until cooked through, 25 to 30 minutes.

To keep it gluten-free, use buckwheat in soaking (or omit this step). To keep it dairy-free, use coconut oil instead of butter.

Substitute buckwheat flour with buckwheat groats, whole wheat flour, or rye flour, if desired.

Substitute honey or 3 to 4 drops liquid stevia for the maple syrup, if desired.

Substitute kefir or apple cider vinegar for the yogurt, if desired. If you used apple cider vinegar, most people prefer to rinse the oat mixture after soaking, to remove residual taste.

Info | Soaked Moong Dal Nutrition Facts

prep: 15 mins cook: 25 mins additional: 8 hrs total: 8 hrs 40 mins Servings: 6 Yield: 1 8-inch baking dish

TAG : Soaked Blueberry Coconut Oatmeal Bake

Breakfast and Brunch, Cereals, Oatmeal Recipes,