Easiest Way to Make Cannellini Beans Vs White Beans

White Bean Tabbouleh

Cannellini beans are the biggest beans among the white beans that we're discussing today.

Recipe Summary White Bean Tabbouleh

White beans, spinach, and extra veggies add an extra punch to this delicious and refreshing salad dish. This is great on a hot summer night, served with warm pita bread and garnished with black olives and feta cheese.

Ingredients | Cannellini Beans Vs White Beans

1 cup bulgur wheat, uncooked

1 ½ cups boiling water

2 cups chopped fresh parsley

1 cup chopped baby spinach

1 tomato, diced

½ yellow bell pepper, diced

1 small onion, finely diced

2 cloves garlic, minced

1 (15 ounce) can cannellini beans, drained and rinsed

¼ cup olive oil

1 lemon, juiced

1 ½ teaspoons sea salt

freshly ground black pepper to taste

Directions

Place the bulgur wheat in a large bowl, stir the boiling water into it, cover, and let stand until the water is absorbed and the wheat is fluffy, about 30 minutes.

In a large salad bowl, lightly stir together the parsley, spinach, tomato, yellow bell pepper, onion, garlic, cannellini beans, olive oil, lemon juice, sea salt, and black pepper. Add the bulgur, lightly stir to thoroughly combine the salad, and refrigerate until chilled, about 1 hour.

Info | Cannellini Beans Vs White Beans

prep: 20 mins additional: 1 hr 30 mins total: 1 hr 50 mins Servings: 6 Yield: 6 servings

TAG : White Bean Tabbouleh

Salad, Grains, Tabbouleh,

Images of Cannellini Beans Vs White Beans

Cannellini Beans Vs White Beans : These, like red kidney beans, have high levels of a specific toxin called phytohaemagglutinin (also known as kidney bean lectin) when raw.